Diamond Of California Extra Large Pecans, 16 oz
✓
Cup, NFS99 g
✓
Cup, Halves99 g
✓
Cup, Chopped109 g
✓
Oz (19 Halves)28 g

Calories in 1 cup, NFS (99 g)
692.3 calories, 652.5 from fat
 
Carbs
13.2 g
 
Proteins
9.9 g
 
Fat
72.5 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California Extra Large Pecans, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Diamond Of California Extra Large Pecans, 16 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
40%
Fiber
112%
Fat
33%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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231 min
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277 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California Extra Large Pecans, 16 oz

Serving Size: cup, NFS (99g)

* Amount Per Serving
Calories 692.3 cal
Calories from Fat 652.5 cal
% Daily Value
Total Fat 72.5 g 111.6%
Saturated Fat 6.6 g 33%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.1 mg 11.8%
Phosphorus (P) 274.2 mg 27.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 4.5 mg 29.9%