Diamond Of California Jumbo Walnuts, 16 oz
✓
Cup, Roasted114 g
✓
Oz (8 Halves)28 g

Calories in 1 cup, roasted (114 g)
759.2 calories, 683.1 from fat
 
Carbs
15.2 g
 
Proteins
19 g
 
Fat
75.9 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California Jumbo Walnuts, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Diamond Of California Jumbo Walnuts, 16 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
30%
Fiber
117%
Fat
38%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
253 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California Jumbo Walnuts, 16 oz

Serving Size: cup, roasted (114g)

* Amount Per Serving
Calories 759.2 cal
Calories from Fat 683.1 cal
% Daily Value
Total Fat 75.9 g 116.8%
Saturated Fat 7.6 g 38%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 23.9 IU 0.5%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 149.3 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.5 mg 14.1%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 3 mg 19.7%