Diamond Of California Large Hazelnuts, 16 oz
✓
Cup, Whole135 g
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Cup, Chopped115 g
✓
Cup, Ground75 g
✓
 Nuts14 g
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Cup, NFS115 g

Calories in 1 cup, whole (135 g)
854.1 calories, 728.1 from fat
 
Carbs
22.5 g
 
Proteins
18 g
 
Fat
80.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California Large Hazelnuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell) and Vitamin C (protects against immune system deficiencies).
  • Diamond Of California Large Hazelnuts, 16 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
54%
Fiber
125%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California Large Hazelnuts, 16 oz

Serving Size: cup, whole (135g)

* Amount Per Serving
Calories 854.1 cal
Calories from Fat 728.1 cal
% Daily Value
Total Fat 80.9 g 124.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.8 mg 38%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 116.4%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 220.1 mg 55%
Manganese (Mn) 0 mg 0%
Potassium (K) 899.1 mg 25.7%
Phosphorus (P) 391.5 mg 39.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.3 mg 22%