Diet Delight, , Germack Pistachio Company, 1 lb
✓
Grams30 g

Calories in 1 grams (30 g)
148.8 calories, 89.1 from fat
 
Carbs
13.9 g
 
Proteins
4 g
 
Fat
9.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Diet Delight, , Germack Pistachio Company, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Diet Delight, , Germack Pistachio Company, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
13%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet Delight, , Germack Pistachio Company, 1 lb

Serving Size: grams (30g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 169.8 mg 7.1%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 3 g 12.9%
Sugars (Added) 4.8 g 16%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1 mg 6.6%