Dry Roasted W Sea Salt, Macadamias, Mauna Loa, 8.5 Oz
✓
Cup27 g

Calories in 1 Cup (27 g)
211.8 calories, 190.8 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
21.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dry Roasted W Sea Salt, Macadamias, Mauna Loa, 8.5 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Dry Roasted W Sea Salt, Macadamias, Mauna Loa, 8.5 Oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
32%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dry Roasted W Sea Salt, Macadamias, Mauna Loa, 8.5 Oz

Serving Size: Cup (27g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 110.9 mg 5%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.6 mg 2.9%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.2 mg 8.2%