Edamame, Saled, Crunchies, 2.25 oz
✓
Cup21 g

Calories in 1 cup (21 g)
90 calories, 36 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Edamame, Saled, Crunchies, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Edamame, Saled, Crunchies, 2.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
10%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame, Saled, Crunchies, 2.25 oz

Serving Size: cup (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 10%
Sugars (Added) 2.3 g 7.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.7 mg 3.4%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.2 mg 7.8%