Emerald 100 Calorie Packs Walnuts & Almonds, 0.56 oz, 7 count
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
981.3 calories, 794.7 from fat
 
Carbs
29.4 g
 
Proteins
29.4 g
 
Fat
88.3 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald 100 Calorie Packs Walnuts & Almonds, 0.56 oz, 7 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Emerald 100 Calorie Packs Walnuts & Almonds, 0.56 oz, 7 count contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
10%
Carbs
39%
Fiber
136%
Fat
49%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald 100 Calorie Packs Walnuts & Almonds, 0.56 oz, 7 count

Serving Size: cup (157g)

* Amount Per Serving
Calories 981.3 cal
Calories from Fat 794.7 cal
% Daily Value
Total Fat 88.3 g 135.9%
Saturated Fat 9.8 g 49.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 9.8 g 39.3%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 932.2 mg 26.6%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%