Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 cup (142 g)
595.5 calories, 208.8 from fat
 
Carbs
89.3 g
 
Proteins
9.9 g
 
Fat
23.2 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(20.4 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
30%
Carbs
40%
Fiber
36%
Fat
33%
Saturated Fat
0%
Cholesterol
10%
Sodium
175%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
199 min
79 min
149 min
238 min

VITAMINS

(% of daily value based on 2000 calories per day)
Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack

Serving Size: cup (142g)

* Amount Per Serving
Calories 595.5 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.6%
Saturated Fat 6.6 g 33.1%
Cholesterol 0 mg 0%
Sodium 248.1 mg 10.3%
Total Carbohydrate 89.3 g 29.8%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 52.5 g 175.1%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 330.9 mg 82.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.9 mg 24.9%
Phosphorus (P) 646.1 mg 64.6%
Selenium (Se) 158.2 mcg 226%
Zinc (Zn) 5.1 mg 34.3%