Fisher Chef's Naturals: Dry Roasted P08611 Macadamias, 2 Oz
✓
Cup137 g

Calories in 1 cup (137 g)
813.8 calories, 634.5 from fat
 
Carbs
34.7 g
 
Proteins
23.7 g
 
Fat
70.5 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Chef's Naturals: Dry Roasted P08611 Macadamias, 2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Fisher Chef's Naturals: Dry Roasted P08611 Macadamias, 2 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
49%
Fiber
108%
Fat
45%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Chef's Naturals: Dry Roasted P08611 Macadamias, 2 Oz

Serving Size: cup (137g)

* Amount Per Serving
Calories 813.8 cal
Calories from Fat 634.5 cal
% Daily Value
Total Fat 70.5 g 108.4%
Saturated Fat 8.9 g 44.5%
Cholesterol 0 mg 0%
Sodium 916.5 mg 38.2%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 12.3 g 49.3%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 87.6%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 308.3 mg 77.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 949.4 mg 27.1%
Phosphorus (P) 596 mg 59.6%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 5.2 mg 34.7%