Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz
✓
Nut4 g
✓
Cup, In Shell, Edible Yield (7 Nuts)28 g
✓
Cup, Shelled (50 Halves)100 g
✓
Cup, Chopped120 g
✓
Cup, Ground80 g
✓
Cup, NFS120 g
✓
Oz (14 Halves)28 g

Calories in 1 nut (4 g)
25.4 calories, 22.5 from fat
 
Carbs
0.6 g
 
Proteins
0.6 g
 
Fat
2.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz

Serving Size: nut (4g)

* Amount Per Serving
Calories 25.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%