Fisher Praline Almonds, 6.5 oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
785 calories, 282.6 from fat
 
Carbs
102.1 g
 
Proteins
15.7 g
 
Fat
31.4 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Praline Almonds, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Fisher Praline Almonds, 6.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
34%
Carbs
31%
Fiber
48%
Fat
20%
Saturated Fat
0%
Cholesterol
29%
Sodium
262%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
262 min
105 min
196 min
314 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Praline Almonds, 6.5 oz

Serving Size: cup (157g)

* Amount Per Serving
Calories 785 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.3%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 706.5 mg 29.4%
Total Carbohydrate 102.1 g 34%
Dietary Fiber 7.9 g 31.4%
Sugars (Added) 78.5 g 261.7%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1097.4 mg 31.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%