Flax Seeds, Organic Milled, Flax Paks, Carrington Farms, 12 ea
✓
Packet12 g

Calories in 1 packet (12 g)
50 calories, 43.2 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
4.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Seeds, Organic Milled, Flax Paks, Carrington Farms, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Flax Seeds, Organic Milled, Flax Paks, Carrington Farms, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(24 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
11%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Seeds, Organic Milled, Flax Paks, Carrington Farms, 12 ea

Serving Size: packet (12g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 11%
Sugars (Added) 2.6 g 8.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 0.4 mg 2.9%