Frito-Lay Deluxe Mixed Nuts, 2.75 oz

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Frito-Lay Deluxe Mixed Nuts, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Frito-Lay Deluxe Mixed Nuts, 2.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (14.1 %/cal)

Medium Density (0.6 %/g)

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51% Protein

10% Carbs

41% Fiber

117% Fat

51%

Saturated Fat

0% Cholesterol

29% Sodium

0%

Added Sugar

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