Frito-Lay Salted in-Shell Peanuts, 4.5 oz
✓
Cup, NFS146 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
 Nuts28 g

Calories in 1 cup, NFS (146 g)
834 calories, 657 from fat
 
Carbs
31.3 g
 
Proteins
36.5 g
 
Fat
73 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay Salted in-Shell Peanuts, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Frito-Lay Salted in-Shell Peanuts, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
10%
Carbs
42%
Fiber
112%
Fat
52%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay Salted in-Shell Peanuts, 4.5 oz

Serving Size: cup, NFS (146g)

* Amount Per Serving
Calories 834 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.3%
Saturated Fat 10.4 g 52.1%
Cholesterol 0 mg 0%
Sodium 886.1 mg 36.9%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 0 g 0%
Protein 36.5 g 73%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1060 mg 30.3%
Phosphorus (P) 579.6 mg 58%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 4.8 mg 31.9%