Glazed Nuts, Almond PB&J, Sahale Snacks, 4 oz
✓
Cup30 g

Calories in 1 cup (30 g)
160 calories, 108 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Nuts, Almond PB&J, Sahale Snacks, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Glazed Nuts, Almond PB&J, Sahale Snacks, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
10%
Fiber
18%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Nuts, Almond PB&J, Sahale Snacks, 4 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 10%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 468.8 IU 9.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%