Glazed Walnuts, Original, Emerald of California, 4.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
138.3 calories, 89.1 from fat
 
Carbs
11.9 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Walnuts, Original, Emerald of California, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Glazed Walnuts, Original, Emerald of California, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Walnuts, Original, Emerald of California, 4.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 123.5 mg 4.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 6.2 g 20.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 2%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.8%