Gold Emblem Lightly Salted Party Peanuts
✓
40 Pieces28 g

Calories in 1 40 pieces (28 g)
158 calories, 124.2 from fat
 
Carbs
4.9 g
 
Proteins
6.9 g
 
Fat
13.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Emblem Lightly Salted Party Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gold Emblem Lightly Salted Party Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Emblem Lightly Salted Party Peanuts

Serving Size: 40 pieces (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 44.4 mg 1.9%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.9%