Good Sense Honey Roasted Sunflower Nuts, 10 oz
✓
Cup145 g
✓
 Whole Nuts16 g
✓
Oz28 g

Calories in 1 cup (145 g)
790.8 calories, 553.5 from fat
 
Carbs
39.5 g
 
Proteins
26.4 g
 
Fat
61.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense Honey Roasted Sunflower Nuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Good Sense Honey Roasted Sunflower Nuts, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
13%
Carbs
53%
Fiber
95%
Fat
11%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense Honey Roasted Sunflower Nuts, 10 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 790.8 cal
Calories from Fat 553.5 cal
% Daily Value
Total Fat 61.5 g 94.6%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 571.2 mg 23.8%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 13.2 g 52.7%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.6 mg 127.7%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 340.8 mg 85.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 799 mg 22.8%
Phosphorus (P) 662.7 mg 66.3%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 6.7 mg 44.8%