Great Value Cajun Trail Mix, 27 oz

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 cup (142 g)
756.6 calories, 425.7 from fat
 
Carbs
66.2 g
 
Proteins
23.6 g
 
Fat
47.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Cajun Trail Mix, 27 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Great Value Cajun Trail Mix, 27 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(15.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
22%
Carbs
38%
Fiber
73%
Fat
12%
Saturated Fat
0%
Cholesterol
47%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Cajun Trail Mix, 27 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cajun Trail Mix, 27 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 756.6 cal
Calories from Fat 425.7 cal
% Daily Value
Total Fat 47.3 g 72.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 1134.9 mg 47.3%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 9.5 g 37.8%
Sugars (Added) 4.3 g 14.2%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 330.9 mg 82.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.4 mg 16.2%
Phosphorus (P) 646.1 mg 64.6%
Selenium (Se) 158.2 mcg 226%
Zinc (Zn) 5.1 mg 34.3%