Great Value Cocoa Roasted Almonds, 16 oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
963.5 calories, 639 from fat
 
Carbs
45.6 g
 
Proteins
35.5 g
 
Fat
71 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Cocoa Roasted Almonds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Great Value Cocoa Roasted Almonds, 16 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.1 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
15%
Carbs
61%
Fiber
109%
Fat
51%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Cocoa Roasted Almonds, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cocoa Roasted Almonds, 16 oz

Serving Size: cup (157g)

* Amount Per Serving
Calories 963.5 cal
Calories from Fat 639 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 10.1 g 50.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 15.2 g 60.9%
Sugars (Added) 9.4 g 31.4%
Protein 35.5 g 71%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 862.1 mg 24.6%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%