Great Value Mixed Nuts ,14.75 oz
✓
Cup142 g
✓
 Assorted Nuts14 g

Calories in 1 cup (142 g)
861.8 calories, 684 from fat
 
Carbs
25.3 g
 
Proteins
30.4 g
 
Fat
76 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Mixed Nuts ,14.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Great Value Mixed Nuts ,14.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
8%
Carbs
61%
Fiber
117%
Fat
51%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
287 min
115 min
215 min
345 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Mixed Nuts ,14.75 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 861.8 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 117%
Saturated Fat 10.1 g 50.7%
Cholesterol 0 mg 0%
Sodium 557.6 mg 23.2%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.4%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 325.2 mg 81.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 963.2 mg 27.5%
Phosphorus (P) 647.5 mg 64.8%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 4.8 mg 31.8%