Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
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Oz, In Shell, Edible Yield20 g
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Oz, Shelled28 g
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 Nuts28 g
✓
Cup, NFS180 g

Calories in 1 cup, in shell, edible yield (63 g)
404.8 calories, 303.3 from fat
 
Carbs
9 g
 
Proteins
20.2 g
 
Fat
33.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
18%
Fiber
52%
Fat
23%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz

Serving Size: cup, in shell, edible yield (63g)

* Amount Per Serving
Calories 404.8 cal
Calories from Fat 303.3 cal
% Daily Value
Total Fat 33.7 g 51.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 314.9 mg 13.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.2 mg 7.7%