Hazelnuts, , House of Bazzini, 4.5 oz
✓
Cup32 g

Calories in 1 cup (32 g)
190.6 calories, 162.9 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
18.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts, , House of Bazzini, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Hazelnuts, , House of Bazzini, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
28%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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64 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts, , House of Bazzini, 4.5 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.1%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 144 mg 6.4%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 11.2 mg 37.3%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 128 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.4 mg 3.6%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.6 mg 10.7%