Hickorynuts, dried, USDA, 0
✓
G30 g

Calories in 1 g (30 g)
197.1 calories, 173.7 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
19.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hickorynuts, dried, USDA, 0 has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hickorynuts, dried, USDA, 0 contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
30%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hickorynuts, dried, USDA, 0

Serving Size: g (30g)

* Amount Per Serving
Calories 197.1 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 30%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.4 mg 9%