Hines Orchard Fresh Mixed Nuts, 32 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Hines Orchard Fresh Mixed Nuts, 32 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• Hines Orchard Fresh Mixed Nuts, 32 oz contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (12.5 %/cal)

Medium Density (0.7 %/g)

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47% Protein

6% Carbs

57% Fiber

138% Fat

95%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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