Honey Peanuts, Sweet & Salty, Energy Club, 7.5 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
213.3 calories, 146.7 from fat
 
Carbs
9.1 g
 
Proteins
9.1 g
 
Fat
16.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Peanuts, Sweet & Salty, Energy Club, 7.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Honey Peanuts, Sweet & Salty, Energy Club, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (68% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
8%
Fiber
24%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Peanuts, Sweet & Salty, Energy Club, 7.5 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 213.3 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 24.4%
Saturated Fat 3.7 g 18.3%
Cholesterol 0 mg 0%
Sodium 193 mg 8.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 4.3 g 14.4%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.5%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.3%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.5 mg 10.1%