Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz
✓
Oz31 g

Calories in 1 oz (31 g)
191.8 calories, 145.8 from fat
 
Carbs
9.1 g
 
Proteins
5 g
 
Fat
16.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz

Serving Size: oz (31g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25.2%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 201.9 mg 8.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 88.6 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.3 mg 5.5%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.1%