Longo's Walnut Pieces 300G
✓
1/2 Cup50 g

Calories in 1 1/2 cup (50 g)
360 calories, 306 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
34 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Walnut Pieces 300G has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Longo's Walnut Pieces 300G contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
17%
Fiber
58%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Walnut Pieces 300G

Serving Size: 1/2 cup (50g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 58.3%
Saturated Fat 4 g 30.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0.1%
Total Carbohydrate 6 g 2.3%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 7 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.5 mg 4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 2.1 mg 103.3%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.3%