Longo's Cup Milk Chocolate Almonds
✓
Grams40 g

Calories in 1 grams (40 g)
220 calories, 117 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Cup Milk Chocolate Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Longo's Cup Milk Chocolate Almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
17%
Fiber
19%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Cup Milk Chocolate Almonds

Serving Size: grams (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.3%
Saturated Fat 6 g 11%
Cholesterol 5 mg 0%
Sodium 15 mg 1.4%
Total Carbohydrate 22 g 6.9%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 17.2 g 57.3%
Protein 4 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.9 mg 43.8%
Iron (Fe) 2 mg 10%
Magnesium (Mg) 103.2 mg 25.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 182.8 mg 18.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 2.1 mg 13.8%