Longo's Pecan Halves
✓
1/2 Cup50 g

Calories in 1 1/2 cup (50 g)
380 calories, 333 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
37 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Pecan Halves have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Longo's Pecan Halves contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
6%
Fiber
58%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Pecan Halves

Serving Size: 1/2 cup (50g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 57.7%
Saturated Fat 3.5 g 4.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 1.1 mg 55.5%
Iron (Fe) 3 mg 15%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.5 mg 8.1%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 2.8 mg 18.7%