Lord Nut Levington Rebel Mary Peanuts, 8 oz (Pack of 6)
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
✓
Oz, In Shell, Edible Yield20 g
✓
Oz, Shelled28 g
✓
 Nuts28 g
✓
Cup, NFS180 g

Calories in 1 cup, in shell, edible yield (63 g)
359.9 calories, 262.8 from fat
 
Carbs
11.2 g
 
Proteins
15.7 g
 
Fat
29.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lord Nut Levington Rebel Mary Peanuts, 8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Lord Nut Levington Rebel Mary Peanuts, 8 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
18%
Fiber
45%
Fat
23%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lord Nut Levington Rebel Mary Peanuts, 8 oz (Pack of 6)

Serving Size: cup, in shell, edible yield (63g)

* Amount Per Serving
Calories 359.9 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 45%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 404.8 mg 16.9%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.2 mg 7.7%