Macadamia Nuts, , Hannaford, 6.5 oz
✓
Pieces26 g

Calories in 1 pieces (26 g)
207.4 calories, 186.3 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
20.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, , Hannaford, 6.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Macadamia Nuts, , Hannaford, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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69 min
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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, , Hannaford, 6.5 oz

Serving Size: pieces (26g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.6%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.6 mg 2.8%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.2 mg 7.9%