Macadamia Nuts, Hawaiian, Honey Roasted, Island Princess, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
220 calories, 189 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, Hawaiian, Honey Roasted, Island Princess, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Macadamia Nuts, Hawaiian, Honey Roasted, Island Princess, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
31%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, Hawaiian, Honey Roasted, Island Princess, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 31%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%