Macadamia Nuts, Honey Roasted Hawaiian, Sweet Mele's, 9 oz
✓
Cup32 g

Calories in 1 cup (32 g)
210.7 calories, 180.9 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
20.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, Honey Roasted Hawaiian, Sweet Mele's, 9 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Macadamia Nuts, Honey Roasted Hawaiian, Sweet Mele's, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, Honey Roasted Hawaiian, Sweet Mele's, 9 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 140.5 mg 6%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.7 mg 4.3%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.4 mg 9.6%