Macadamia nuts, unroasted
✓
Cup, Whole Or Halves134 g
✓
Oz (11 Whole Kernels)28 g

Calories in 1 cup, whole or halves (134 g)
959.4 calories, 917.1 from fat
 
Carbs
17.2 g
 
Proteins
10.4 g
 
Fat
101.9 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia nuts, unroasted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Macadamia nuts, unroasted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.2 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
43%
Fiber
157%
Fat
80%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
320 min
128 min
240 min
384 min

VITAMINS

(% of daily value based on 2000 calories per day)
Macadamia nuts, unroasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia nuts, unroasted

Serving Size: cup, whole or halves (134g)

* Amount Per Serving
Calories 959.4 cal
Calories from Fat 917.1 cal
% Daily Value
Total Fat 101.9 g 156.8%
Saturated Fat 16 g 80%
Cholesterol 0 mg 0%
Sodium 355.1 mg 14.8%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 10.7 g 42.9%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.8 mg 9.4%
Copper (Cu) 0.8 mg 38.2%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 158.1 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.4 mg 13.9%
Phosphorus (P) 265.3 mg 26.5%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 1.7 mg 11.5%