Macadamia nuts, unroasted
✓
Cup, Whole Or Halves134 g
✓
Oz (11 Whole Kernels)28 g

Calories in 1 cup, whole or halves (134 g)
959.4 calories, 917.1 from fat
 
Carbs
17.2 g
 
Proteins
10.4 g
 
Fat
101.9 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia nuts, unroasted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Macadamia nuts, unroasted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
43%
Fiber
157%
Fat
80%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
320 min
128 min
240 min
384 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia nuts, unroasted

Serving Size: cup, whole or halves (134g)

* Amount Per Serving
Calories 959.4 cal
Calories from Fat 917.1 cal
% Daily Value
Total Fat 101.9 g 156.8%
Saturated Fat 16 g 80%
Cholesterol 0 mg 0%
Sodium 355.1 mg 14.8%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 10.7 g 42.9%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.8 mg 9.4%
Copper (Cu) 0.8 mg 38.2%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 158.1 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.4 mg 13.9%
Phosphorus (P) 265.3 mg 26.5%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 1.7 mg 11.5%