Macadamias, Milk Chocolate Toffee, Mauna Loa, 12 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
211.1 calories, 117.9 from fat
 
Carbs
21.1 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Milk Chocolate Toffee, Mauna Loa, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Macadamias, Milk Chocolate Toffee, Mauna Loa, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Milk Chocolate Toffee, Mauna Loa, 12 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 6 g 30.2%
Cholesterol 5 mg 2%
Sodium 25.1 mg 1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 15.2 g 50.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 94.2 IU 1.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.1 mg 4.8%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.6%