Mani Roasted Cashews

1 Packet40 g


Calories in 1 1 packet (40 g)
232.4 calories, 158.4 from fat
 
Carbs
11.8 g
 
Proteins
7.8 g
 
Fat
17.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mani Roasted Cashews have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Mani Roasted Cashews contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
Very Low
Density
(0.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
27%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mani Roasted Cashews Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mani Roasted Cashews Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mani Roasted Cashews

Serving Size: 1 packet (40g)

* Amount Per Serving
Calories 232.4 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%