Mauna Loa Maui Onion & Garlic Macadamias, 4.5 oz

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Mauna Loa Maui Onion & Garlic Macadamias, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Mauna Loa Maui Onion & Garlic Macadamias, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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21% Protein

6% Carbs

43% Fiber

157% Fat

80%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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