Mezcla de nueces
✓
Servings20 g

Calories in 1 Servings (20 g)
109.6 calories, 79.2 from fat
 
Carbs
6.4 g
 
Proteins
3.4 g
 
Fat
8.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mezcla de nueces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Mezcla de nueces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
6%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezcla de nueces

Serving Size: Servings (20g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.8 g 2.7%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 144.9 mg 4.1%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 4%