Milk Chocolate Peanuts, , Jewel, 7 oz
✓
Ct40 g

Calories in 1 ct (40 g)
5 calories, 2.5 from fat
 
Carbs
21.2 g
 
Proteins
4 g
 
Fat
14.1 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Peanuts, , Jewel, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (420.2%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Milk Chocolate Peanuts, , Jewel, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(420.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
22%
Fat
36%
Saturated Fat
2%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Peanuts, , Jewel, 7 oz

Serving Size: ct (40g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 2.5 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 7.3 g 36.3%
Cholesterol 5 mg 2%
Sodium 25.2 mg 1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 15.2 g 50.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.3 mg 9%