Mixed Nuts, , Nice!, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
240 calories, 180 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, , Nice!, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Mixed Nuts, , Nice!, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
13%
Fiber
31%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, , Nice!, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 172 mg 7.2%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.3 mg 12.9%
Phosphorus (P) 215 mg 21.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.7%