Mixed nuts, honey-roasted, with peanuts
✓
Cup145 g
✓
 Assorted Nuts10 g

Calories in 1 cup (145 g)
820.7 calories, 607.5 from fat
 
Carbs
42.7 g
 
Proteins
25.1 g
 
Fat
67.5 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed nuts, honey-roasted, with peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Mixed nuts, honey-roasted, with peanuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
35%
Fiber
104%
Fat
55%
Saturated Fat
0%
Cholesterol
14%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, honey-roasted, with peanuts

Serving Size: cup (145g)

* Amount Per Serving
Calories 820.7 cal
Calories from Fat 607.5 cal
% Daily Value
Total Fat 67.5 g 103.9%
Saturated Fat 10.9 g 54.5%
Cholesterol 0 mg 0%
Sodium 342.2 mg 14.3%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 8.8 g 35.4%
Sugars (Added) 7.3 g 24.2%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 147.9 mg 14.5%
Copper (Cu) 1.1 mg 57.1%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 287.1 mg 71.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 801.9 mg 22.9%
Phosphorus (P) 571.3 mg 57.1%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 4.2 mg 28.3%