Mixed Nuts, Less than 50% Peanuts, Lightly Salted, Food Club, 11.5 oz

✓

Cup About

28 g

---

• Mixed Nuts, Less than 50% Peanuts, Lightly Salted, Food Club, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
• Mixed Nuts, Less than 50% Peanuts, Lightly Salted, Food Club, 11.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (10.1 %/cal)

Medium Density (0.4 %/g)

---

12% Protein

2% Carbs

8% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

---