Mixed nuts, roasted, without peanuts
✓
Cup144 g

Calories in 1 cup (144 g)
885.6 calories, 728.1 from fat
 
Carbs
32.1 g
 
Proteins
22.3 g
 
Fat
80.9 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed nuts, roasted, without peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Mixed nuts, roasted, without peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.2 cal/g)
Nutrition Density
High
Density
(30.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
32%
Fiber
124%
Fat
65%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mixed nuts, roasted, without peanuts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, roasted, without peanuts

Serving Size: cup (144g)

* Amount Per Serving
Calories 885.6 cal
Calories from Fat 728.1 cal
% Daily Value
Total Fat 80.9 g 124.4%
Saturated Fat 13.1 g 65.4%
Cholesterol 0 mg 0%
Sodium 440.6 mg 18.4%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 152.6 mg 15.8%
Copper (Cu) 2.6 mg 129.2%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 361.4 mg 90.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 783.4 mg 22.4%
Phosphorus (P) 646.6 mg 64.7%
Selenium (Se) 607 mcg 867.1%
Zinc (Zn) 6.7 mg 44.7%