Mixed nuts, roasted, without peanuts
✓
Cup144 g

Calories in 1 cup (144 g)
885.6 calories, 728.1 from fat
 
Carbs
32.1 g
 
Proteins
22.3 g
 
Fat
80.9 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed nuts, roasted, without peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Mixed nuts, roasted, without peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
32%
Fiber
124%
Fat
65%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, roasted, without peanuts

Serving Size: cup (144g)

* Amount Per Serving
Calories 885.6 cal
Calories from Fat 728.1 cal
% Daily Value
Total Fat 80.9 g 124.4%
Saturated Fat 13.1 g 65.4%
Cholesterol 0 mg 0%
Sodium 440.6 mg 18.4%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 152.6 mg 15.8%
Copper (Cu) 2.6 mg 129.2%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 361.4 mg 90.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 783.4 mg 22.4%
Phosphorus (P) 646.6 mg 64.7%
Selenium (Se) 607 mcg 867.1%
Zinc (Zn) 6.7 mg 44.7%