Mixed nuts, roasted, without peanuts
✓
Cup144 g

Calories in 1 cup (144 g)
885.6 calories, 728.1 from fat
 
Carbs
32.1 g
 
Proteins
22.3 g
 
Fat
80.9 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed nuts, roasted, without peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Mixed nuts, roasted, without peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
32%
Fiber
124%
Fat
65%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, roasted, without peanuts

Serving Size: cup (144g)

* Amount Per Serving
Calories 885.6 cal
Calories from Fat 728.1 cal
% Daily Value
Total Fat 80.9 g 124.4%
Saturated Fat 13.1 g 65.4%
Cholesterol 0 mg 0%
Sodium 440.6 mg 18.4%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 152.6 mg 15.8%
Copper (Cu) 2.6 mg 129.2%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 361.4 mg 90.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 783.4 mg 22.4%
Phosphorus (P) 646.6 mg 64.7%
Selenium (Se) 607 mcg 867.1%
Zinc (Zn) 6.7 mg 44.7%