Mother Earth Vitality Nut Mix
✓
Handful43 g

Calories in 1 Handful (43 g)
258.9 calories, 205.2 from fat
 
Carbs
9.7 g
 
Proteins
8.4 g
 
Fat
22.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mother Earth Vitality Nut Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mother Earth Vitality Nut Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
16%
Fiber
35%
Fat
14%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother Earth Vitality Nut Mix

Serving Size: Handful (43g)

* Amount Per Serving
Calories 258.9 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 2.8 g 14%
Cholesterol 0.8 mg 0.3%
Sodium 94.2 mg 3.9%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0.4 g 1.4%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 96.8 mg 24.2%
Manganese (Mn) 0.4 mg 20.5%
Potassium (K) 261.4 mg 7.5%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.3 mg 8.7%