Natural Pistachios, , Ann's House of Nuts, 9.25 oz
✓
Kernels52 g

Calories in 1 kernels (52 g)
168.6 calories, 116.1 from fat
 
Carbs
8.9 g
 
Proteins
5.9 g
 
Fat
12.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Pistachios, , Ann's House of Nuts, 9.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Natural Pistachios, , Ann's House of Nuts, 9.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Pistachios, , Ann's House of Nuts, 9.25 oz

Serving Size: kernels (52g)

* Amount Per Serving
Calories 168.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 188.4 mg 7.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 198.4 IU 4%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.7 mg 9.2%
Phosphorus (P) 152.8 mg 15.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 4.1%