Nature's Harvest Organic Cashews, 9 oz
✓
Cup, Roasted130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup, roasted (130 g)
779.2 calories, 506.7 from fat
 
Carbs
39 g
 
Proteins
21.6 g
 
Fat
56.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Organic Cashews, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Nature's Harvest Organic Cashews, 9 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
17%
Fiber
87%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
260 min
104 min
195 min
312 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Organic Cashews, 9 oz

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 779.2 cal
Calories from Fat 506.7 cal
% Daily Value
Total Fat 56.3 g 86.6%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 39 g 13%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 144.3%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.5 mg 21%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 7.3 mg 48.5%