Nature's Harvest Wholesome Blend Nut, 9 oz
✓
Cup, Shelled128 g
✓
Cup, In Shell, Edible Yield58 g
✓
Cup, NFS58 g
✓
Oz, In Shell, Edible Yield15 g
✓
Nut0 g

Calories in 1 cup, shelled (128 g)
809.9 calories, 613.8 from fat
 
Carbs
29.8 g
 
Proteins
25.6 g
 
Fat
68.2 g
 
Sat. Fat
42.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Wholesome Blend Nut, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Nature's Harvest Wholesome Blend Nut, 9 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
10%
Carbs
34%
Fiber
105%
Fat
213%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Wholesome Blend Nut, 9 oz

Serving Size: cup, shelled (128g)

* Amount Per Serving
Calories 809.9 cal
Calories from Fat 613.8 cal
% Daily Value
Total Fat 68.2 g 104.9%
Saturated Fat 42.6 g 213.1%
Cholesterol 0 mg 0%
Sodium 511.5 mg 21.3%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 82.8%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 139.5 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 852.5 mg 24.4%
Phosphorus (P) 600.3 mg 60%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 3 mg 20%